How to Keep a Good Mood (Even When Life Feels Like a Rollercoaster)

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• Nutrafine
• 27 May 2025

How to Keep a Good Mood (Even When Life Feels Like a Rollercoaster)

We all know that feeling—waking up in a great mood, only to have a small inconvenience send you into a downward spiral. Whether it's the weather, a stressful inbox, or just one of those days, maintaining a good mood can feel like an art form. But don’t worry, we’ve some tips to help you stay on top of your game emotionally.

1. Start Your Day with a ‘Mood Ritual’

The way you begin your morning sets the tone for the rest of your day. Instead of reaching for your phone first thing, try:

• Sunlight exposure: Natural light helps regulate serotonin levels, making you feel more upbeat.
• A mindful moment: Whether it’s journaling, stretching, or simply savoring your coffee, taking five minutes for yourself can make all the difference.
• Music therapy: Create a ‘power playlist’ of feel-good songs to boost your mood instantly.

2. Eat Like Your Mood Depends on It (Because It Does!)

What you eat directly impacts your brain chemistry. Try adding these mood-boosting foods to your daily routine:

• Magnesium-rich foods (like dark chocolate and almonds) help calm the nervous system.
• Omega-3 fatty acids (found in salmon, walnuts, and chia seeds) support brain health and emotional balance.
• Probiotics (hello, yogurt and kimchi!) help regulate gut health, which is closely linked to mood.

3. Move Your Body—But Make It Fun

Exercise isn’t just about looking good—it’s a game-changer for mental health. The trick? Do something you actually enjoy.

• Love dancing? Blast your favorite playlist and have a mini dance party.
• Not a fan of the gym? Try a walk in nature, pilates, or even yoga.
• Short on time? A 10-minute movement break (even just stretching) can work wonders.

4. Stay Hydrated and Limit the Energy Crashes

Dehydration can make you feel sluggish and irritable. Make sure you’re drinking enough water throughout the day. And while that third cup of coffee might seem tempting, too much caffeine can lead to mood crashes. Try switching to herbal teas or matcha for a steadier energy boost.

5. Get Social (Even If You Don’t Feel Like It)

Humans are wired for connection. Even if you're in an introverted mood, small interactions can make a big difference.

• Call or text a friend just to check in.
• Plan a coffee date or a walk with someone who lifts your spirits.
• Join a group activity—whether it’s a book club, yoga class, or volunteering, engaging with others helps boost oxytocin, the ‘feel-good’ hormone.

6. Manage Stress Like a Pro

Stress is inevitable, but how you handle it makes all the difference. Try these stress-busting habits:

• Breathwork: The 4-7-8 breathing technique can instantly calm your nervous system.
• Journaling: Writing down your thoughts can help you process emotions.
• Aromatherapy: Scents like lavender and citrus are proven to boost mood and reduce stress.

7. Prioritize Sleep (Your Mood Will Thank You)

Nothing tanks your mood faster than sleep deprivation. Aim for 7-9 hours of quality rest by:

• Keeping a consistent bedtime routine.
• Limiting blue light exposure before bed (try reading instead of scrolling!).
• Using a calming tea, like chamomile, to wind down.

8. Supplement Smartly

Sometimes, our bodies need a little extra support. Natural supplements like:

• 5-HTP (supports serotonin production)
• Rhodiola (helps combat stress and fatigue)
• B vitamins (support brain function and energy levels)
• Magnesium (calms the nervous system and supports relaxation)
• Folic acid (brain health and mood regulation support)

...can give your mood the gentle boost it needs!

9. Give Yourself Grace

Some days will be harder than others, and that’s okay. The key is not to beat yourself up over a bad mood. Allow yourself space to feel your emotions, practice self-care, and know that tomorrow is a fresh start.

By incorporating even a few of these tips into your daily routine, you’ll create a more resilient and happier mindset. Remember: good moods aren’t just about chance—they’re about choice. And you’ve got this!